Team Raleigh Running Outfitters
Competitive Racing Team
7449 Six Forks Rd.
Raleigh, NC 27615
(919) 870-8998
info@teamraleighrunning.com
Monday | February 8, 2010  
Team Race Reports and Blogs
Date Title Author
1/11/2010 Race Report: Frosty 50 Ashby Ray
1/10/2010 Race Report: Little River Trail Run Dwayne Patterson
12/23/2009 Race Report: Ryan's Reindeer Run John Clark
12/14/2009 Race Report: Jolly Elf Trail Race Katie Leger
12/13/2009 Race Report: Victory Junction Half Marathon Derek Fenton
12/10/2009 Race Report: Jingle Bell 5k Run Katie Leger
12/6/2009 Race Report: Jingle Bell 5k Run Dwayne Patterson
12/6/2009 Race Report: Jingle Bell 5k Run Laura Frey
12/5/2009 Race Report: Richmond Marathon Brandon Carter
12/5/2009 Race Report: Free To Breathe 5k Brandon Carter
12/5/2009 Race Report: ATT 10 mile race Brandon Carter
12/5/2009 Race Report: Jingle Bell 5k Run Ralph Smith
12/4/2009 Race Report: Inside Out Turkey Trot Katie Leger
12/4/2009 Race Report: K-Wayne 5k Katie Leger
12/4/2009 Race Report: Neuse River Bridge Run Charlie Rodocker
12/4/2009 Race Report: The 5k run for Healthier Babies Charlie Rodocker
12/4/2009 Race Report: City of Oaks Half Marathon Charlie Rodocker
12/4/2009 Race Report: Free To Breathe 5k Charlie Rodocker
12/4/2009 Race Report: K-Wayne 5k Charlie Rodocker
12/4/2009 Race Report: Inside Out Turkey Trot Charlie Rodocker
12/4/2009 Race Report: Gobbler"s Run 5k John Clark
11/28/2009 Race Report: Inside Out Turkey Trot Laura Frey
11/26/2009 Race Report: Ridgewood Turkey Trot Derek Fenton
11/26/2009 Race Report: Ridgewood Turkey Trot Dwayne Patterson
11/24/2009 Race Report: Philadelphia Marathon Chris Reighn
11/23/2009 Race Report: Eagle Flight 5k John Clark
11/22/2009 Race Report: Eve Carson Memorial 5k Dwayne Patterson
11/21/2009 Race Report: K-Wayne 5k Laura Frey
11/16/2009 Race Report: Richmond Marathon Ralph Smith
11/15/2009 Race Report: Running of the Wolves Ralph Smith
11/13/2009 Race Report: ATT 10 mile race Katie Leger
11/13/2009 Race Report: Autism Run Katie Leger
11/13/2009 Race Report: Selma Railroad Run Katie Leger
11/13/2009 Race Report: Anna's Angels 10 Miler Katie Leger
11/10/2009 Race Report: OBX Marathon Tom Karnatz
11/10/2009 Race Report: Free To Breathe 5k John Clark
11/8/2009 Race Report: Free To Breathe 5k Laura Frey
11/4/2009 Race Report: City of Oaks Half Marathon John Clark
11/2/2009 Race Report: City of Oaks Half Marathon Laura Frey
11/2/2009 Race Report: City of Oaks Marathon Ashby Ray
11/1/2009 Race Report: City of Oaks Half Marathon Derek Fenton
10/26/2009 Race Report: The 5k run for Healthier Babies Laura Frey
10/26/2009 Race Report: ATT 10 mile race Tom Karnatz
10/25/2009 Race Report: Marine Corps Marathon Ashby Ray
10/20/2009 Race Report: Anna's Angels 10 Miler Brandon Carter
10/18/2009 Race Report: Medoc Trail 10 miler John Clark
10/18/2009 Race Report: Neuse River Bridge Run Laura Frey
10/18/2009 Race Report: Medoc Trail 10 miler Jennifer Curtin
10/18/2009 Race Report: Anna's Angels 10 Miler Ralph Smith
10/17/2009 Race Report: Greensboro Cannonball Half Marathon Derek Fenton
10/17/2009 Race Report: Medoc Trail 10 miler Greg Jackson
10/14/2009 Race Report: steamtown marathon Chris Reighn
10/12/2009 Race Report: Chicago Marathon Dwayne Patterson
10/12/2009 Race Report: Autism Run Charlie Rodocker
10/12/2009 Race Report: Selma Railroad Run Charlie Rodocker
10/12/2009 Race Report: The Magnificent Mile Charlie Rodocker
10/12/2009 Race Report: A Million to One 5k Charlie Rodocker
10/12/2009 Race Report: Friesen's 5K Run With the Canes Charlie Rodocker
10/11/2009 Race Report: Run for the Booty Heidi Tucker
10/11/2009 Race Report: Autism Run Laura Frey
10/10/2009 Race Report: Autism Run Tom Karnatz
10/7/2009 Race Report: Marine Corps Half Marathon Heidi Tucker
10/7/2009 Race Report: Beaufort Road Race Heidi Tucker
10/3/2009 Race Report: Fall Festival 10k John Clark
10/3/2009 Race Report: Selma Railroad Run Laura Frey
10/1/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k Dwayne Patterson
9/30/2009 Race Report: Friesen's 5K Run With the Canes Laura Frey
9/30/2009 Race Report: Anna's Angels 10 Miler Laura Frey
9/27/2009 Race Report: Anna's Angels 10 Miler Tom Karnatz
9/26/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k John Clark
9/26/2009 Love-Hate Relationship with Speedwork Ralph Smith
9/26/2009 Race Report: The Magnificent Mile Ralph Smith
9/24/2009 Race Report: Virginia Beach Half Marathon Brandon Carter
9/24/2009 Race Report: Gold's Gym Water Park 5k Brandon Carter
9/14/2009 Race Report: The Magnificent Mile Katie Leger
9/14/2009 Race Report: Friesen's 5K Run With the Canes Katie Leger
9/14/2009 Race Report: Run for the Red Katie Leger
9/14/2009 Race Report: The Magnificent Mile Laura Frey
9/12/2009 Race Report: Ford's Colony Race John Clark
9/12/2009 Race Report: Ford's Colony Race Jennifer Curtin
8/30/2009 Race Report: Continental Divide Trail Race 10K Jennifer Curtin
8/22/2009 Race Report: Run for the Red Derek Fenton
8/13/2009 Race Report: Triangle Triathlon Ashby Ray
8/6/2009 Race Report: Running of the Bulls Derek Fenton
8/6/2009 Race Report: Great Raleigh Road Race Derek Fenton
8/6/2009 Race Report: Run the Quay Derek Fenton
8/6/2009 Race Report: Cinco de Mayo Derek Fenton
8/6/2009 Race Report: Myrtle Beach Marathon Derek Fenton
8/5/2009 Race Report: Beaufort Road Race Brandon Carter
7/20/2009 Race Report: Grandfather Mountain Marathon Dwayne Patterson
7/17/2009 Race Report: Grandfather Mountain Marathon Ralph Smith
7/5/2009 Race Report: Great Raleigh Road Race Katie Leger
7/4/2009 Race Report: Great Raleigh Road Race Laura Frey
7/4/2009 Race Report: Great Raleigh Road Race Linda Wagers
7/4/2009 Race Report: Inside Out 1/2 Marathon Linda Wagers
7/4/2009 Race Report: Race for the Cure Linda Wagers
7/4/2009 Race Report: Great Raleigh Road Race Tom Karnatz
7/4/2009 Race Report: Great Raleigh Road Race Ralph Smith
7/2/2009 Race Report: Race for the Cure Charlie Rodocker
7/2/2009 Race Report: Raleigh Skirt Chaser 5k Charlie Rodocker
6/28/2009 Race Report: Run the Quay Chris Minarcine
6/21/2009 Race Report: Greater Zebulon 5K Jennifer Curtin
6/21/2009 Race Report: Race for the Cure Elaine Lawrie
6/16/2009 Race Report: Market Square Day 10k Laura Frey
6/13/2009 Race Report: Race for the Cure Dara Demi
6/13/2009 Race Report: Race for the Cure Tom Karnatz
6/8/2009 Race Report: Kerr Lake Triathlon Ashby Ray
6/7/2009 Race Report: AJ 5K Tom Karnatz
6/4/2009 Race Report: Run for Peace Elaine Lawrie
6/4/2009 Race Report: Run For Hero's Elaine Lawrie
6/2/2009 Race Report: Run for Peace Jennifer Curtin
5/31/2009 Race Report: Run for MERCI Heidi Tucker
5/14/2009 Race Report: White Lake Sprint Triathlon Ashby Ray
5/14/2009 Race Report: White Lake Half Ironman Ashby Ray
5/11/2009 FSU Core Workout Jim Micheels
5/5/2009 Race Report: Long Branch Half Marathon Chris Reighn
5/5/2009 Race Report: Pittsburgh Marathon Patrick Hartzell
5/4/2009 Race Report: Boston Marathon Katie Leger
5/1/2009 Post race recovery meal Patrick Hartzell
4/30/2009 Race Report: Big Sur Marathon Heidi Tucker
4/27/2009 Race Report: Country Music Marathon Brian Dotson
4/27/2009 Race Report: Tar Heel Ten Miler Chris Minarcine
4/27/2009 Race Report: Race of Grace 5k Dwayne Patterson
4/26/2009 Race Report: Race of Grace 5k Linda Wagers
4/26/2009 New Runner Tom Karnatz
4/25/2009 Race Report: Boston Marathon Dwayne Patterson
4/25/2009 Race Report: Boston Marathon Brandon Carter
4/22/2009 Race Report: 2009 Walk/Run/Ride for Umstead Ashby Ray
4/19/2009 Race Report: Race for the Cure Dara Demi
4/18/2009 Race Report: Charlotte Racefest Devin Swann
4/18/2009 Race Report: Young Life 5K Jennifer Curtin
4/12/2009 Race Report: Cary Road Race 5K & 10K Brandon Carter
4/11/2009 Race Report: Crescent City Classic Devin Swann
4/10/2009 Race Report: Cary Road Race 5K & 10K Elaine Lawrie
4/10/2009 Race Report: Krispy Kreme Challenge Elaine Lawrie
4/6/2009 Race Report: Cary Road Race 5K & 10K Katie Leger
4/6/2009 Race Report: National Half Marathon Katie Leger
4/6/2009 Race Report: Cary Road Race 5K & 10K Tom Karnatz
3/29/2009 Race Report: Raleigh Rocks Half Marathon Charlie Rodocker
3/29/2009 Race Report: Raleigh Rocks Half Marathon Ralph Smith
3/29/2009 Race Report: Raleigh Rocks Half Marathon Dwayne Patterson
3/28/2009 Race Report: Raleigh Rocks Half Marathon Greg Jackson
3/28/2009 Race Report: Marine Corps Half Marathon Heidi Tucker
3/28/2009 Race Report: Kinston 8k: Run for the River Devin Swann
3/27/2009 Latest on Grandfather Mountain Dara Demi
3/25/2009 Race Report: National Half Marathon Brandon Carter
3/23/2009 Geb Video Jim Micheels
3/23/2009 Race Report: Shamrock 1/2 Marathon Patrick Hartzell
3/21/2009 Race Report: Shamrock Towne Bank 8k Devin Swann
3/9/2009 St. Paddy's Day 8K Charles Douglas
3/9/2009 Race Report: St. Patty's Run Green 8K Charlie Rodocker
3/9/2009 Race Report: Cary Distance Festival 5K & 10K Charlie Rodocker
3/9/2009 Race Report: Umstead Trail Marathon Ashby Ray
3/9/2009 Race Report: St. Patty's Run Green 8K Patrick Hartzell
3/8/2009 Race Report: Cary Distance Festival 5K & 10K Brandon Carter
3/7/2009 Race Report: Rumba on the Lumber Devin Swann
3/7/2009 Race Report: Umstead Trail Marathon Jennifer Curtin
3/2/2009 Race Report: Torch Run Carrie Suss
3/1/2009 Race Report: Crystal Coast Half Marathon Dwayne Patterson
2/28/2009 Race Report: Crystal Coast Half Marathon Heidi Tucker
2/24/2009 Race Report: Coach Bubba 20K & 4 Miler Laura Frey
2/23/2009 Race Report: Coach Bubba 20K & 4 Miler Charlie Rodocker
2/22/2009 Race Report: Coach Bubba 20K & 4 Miler Ralph Smith
2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Devin Swann
2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Kimberlie Fowler
2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Brian Dotson
2/20/2009 Race Report: Myrtle Beach Marathon David Fitzpatrick
2/18/2009 Race Report: Myrtle Beach Marathon Charlie Rodocker
2/16/2009 Race Report: Myrtle Beach Marathon Chris Reighn
2/16/2009 Race Report: Myrtle Beach Marathon Sam Brown
2/16/2009 Race Report: Myrtle Beach Marathon Greg Jackson
2/16/2009 Race Report: Myrtle Beach Marathon Ben Hannas
2/15/2009 Race Report: Myrtle Beach Marathon Katie Leger
2/15/2009 Race Report: Myrtle Beach Marathon Brandon Carter
2/11/2009 Race Report: Run for the Roses 5K Brandon Carter
2/11/2009 Race Report: Run for the Roses 5K Charlie Rodocker
2/9/2009 Race Report: Krispy Kreme Challenge Dara Demi
2/9/2009 Race Report: Run for the Roses 5K Paul Jones
2/9/2009 Race Report: Run for the Roses 5K Katie Leger
2/9/2009 Race Report: Run for the Roses 5K Laura Frey
2/7/2009 Race Report: Krispy Kreme Challenge Geof Levine
2/7/2009 Race Report: Hit and Run 5K Jennifer Curtin
2/2/2009 Five Key Marathon Workouts Jim Micheels
1/25/2009 Motivation on runs Ben Hannas
1/23/2009 Fun 10 mile run Jim Micheels
1/21/2009 Race Report: Frozen 5K Ashby Ray
1/20/2009 Raleigh's first snow of 2009 Patrick Hartzell
1/18/2009 Race Report: Run for Young 5K Brian Dotson
1/18/2009 All up in your earhole... Dara Demi
1/12/2009 Race Report: Run for Young 5K Phil Bailey
1/11/2009 Motivating Video Jim Micheels
1/10/2009 Another Long Run Jim Micheels
1/9/2009 Tough Week of Training Sam Brown
1/9/2009 Thusday Night Run Jim Micheels
1/7/2009 Welcome Jim Micheels
1/7/2009 Training Log Ben Hannas
Latest Team News
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Upcoming Events
2/27/2010 - Black Mtn, NC
Mt. Mitchell Challenge
3/6/2010 - Raleigh, NC
Umstead Trail Marathon
3/28/2010 - Abingdon, VA
Virginia Creeper Marathon
4/19/2010 - Boston, MA
Boston Marathon
5/2/2010 - Eugene, OR
Eugene Marathon
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