Team Raleigh Running Outfitters Competitive Racing Team Now open in Cary! 2773 NC Highway 55 Cary, NC 27519 (919) 362-8282 7449 Six Forks Rd. Raleigh, NC 27615 (919) 870-8998 info@teamraleighrunning.com

Team RRO Home Training Runs Team News Athletes Calendar Reports/Blogs Photos Top Performances Contact Us Team Login

Sunday | February 5, 2012

Team Race Reports and Blogs Date Title Author 2/4/2012 Race Report: Raleigh Mile Kieth Ferguson 1/30/2012 Race Report: Miami Marathon Chris Squires 1/22/2012 Race Report: Houston Marathon Mike Chappell 1/18/2012 Race Report: Houston Marathon Rita Beard 1/17/2012 Race Report: Houston Marathon Meghan Hegarty 1/14/2012 Race Report: Frostbite 5k Bill Carroll 1/12/2012 Race Report: Frosty 50k Chris Squires 1/9/2012 Race Report: Frosty Fifty 50K Ashby Ray 1/8/2012 Race Report: Run for Young Bill Carroll 1/8/2012 Race Report: Frosty 50k Crystal Gordon 1/2/2012 Race Report: Run At The Rock John Garrity 1/2/2012 Race Report: Triangle Expressway Trot John Garrity 1/2/2012 Race Report: Apex Turkey Trot John Garrity 12/27/2011 Race Report: Jolly Elf Trail Run Crystal Gordon 12/18/2011 Race Report: Table Rock Ultra Chris Squires 12/15/2011 Race Report: Run for The Oaks Elaine Lawrie 12/15/2011 Race Report: Race for the Cure Elaine Lawrie 12/15/2011 Race Report: Ridgewood Turkey Trot Elaine Lawrie 12/13/2011 Race Report: Ridgewood Turkey Trot Rita Beard 12/13/2011 Race Report: Goose Creek Trail Race Rita Beard 12/12/2011 Race Report: Jolly Elf Trail Run Tim Gautreau 12/12/2011 Race Report: Jolly Elf Trail Run Meghan Hegarty 12/11/2011 Race Report: Kiawah Half and Full Marathon David Meeker 12/9/2011 Race Report: Jingle Bell Run Tom Karnatz 12/5/2011 Race Report: Three Bridges Marathon Chris Minarcine 12/5/2011 Race Report: Run At The Rock Tim Gautreau 12/4/2011 Race Report: Jingle Bell Run Kim Bowler 11/30/2011 Race Report: Philadelphia Marathon John Williamson 11/29/2011 Race Report: Gobbler's Run Crystal Gordon 11/29/2011 Race Report: Ridgewood Turket trot John Royal 11/29/2011 Race Report: Ridgewood Turket trot Walt Fulcher 11/28/2011 Old Reliable 10K Jennifer Curtin 11/27/2011 Race Report: Gobbler's Run Erica LaBonte 11/25/2011 Race Report: Mad Marsh Trail Race Chris Squires 11/25/2011 Race Report: City of Oaks Chris Squires 11/25/2011 Race Report: Ridge to Bridge Marathon Chris Squires 11/25/2011 Race Report: Peachtree City Classic Chris Squires 11/24/2011 Tarheel 10 miler Linda Wagers 11/24/2011 Autisum 5k Linda Wagers 11/24/2011 Thanksgiving turkey trot 8k Linda Wagers 11/24/2011 Race Report: City of Oaks Half Marathon Linda Wagers 11/22/2011 Race Report: JFK 50 Miler Cody Crutchley 11/20/2011 Race Report: Richmond Marathon Crystal Gordon 11/19/2011 Race Report: Raven Rock Rumble David Oyler 11/19/2011 Race Report: Goose Creek Trail Race Mike Chappell 11/17/2011 Race Report: Wicked 10k Jeff Peters 11/15/2011 Race Report: Outer Banks Marathon Jennifer Curtin 11/15/2011 Race Report: The Patrol Stroll Chris Minarcine 11/15/2011 Race Report: Rugged Maniac 5k Chris Minarcine 11/15/2011 Race Report: Tobacco Road Marathon & Half Marathon Chris Minarcine 11/15/2011 Race Report: Richmond Marathon Natalie Taylor 11/15/2011 Race Report: City of Oaks Half Marathon Walt Fulcher 11/14/2011 Race Report: Raleigh Fall Festival Erica LaBonte 11/13/2011 Race Report: N&O Old Reliable 10k Matt Craver 11/13/2011 Race Report: City of Oaks Marathon Relay Win Bassett 11/12/2011 Race Report: APC 5k Jane Patterson 11/12/2011 Race Report: City of Oaks Half Marathon Rita Beard 11/11/2011 Race Report: Free to Breathe 5k Kim Bowler 11/9/2011 Race Report: N&O Old Reliable 10k Natalie Taylor 11/8/2011 Race Report: City of Oaks Half Marathon Jacci Patterson 11/7/2011 Race Report: City of Oaks Meghan Hegarty 11/7/2011 Race Report: City of Oaks Half Marathon Cody Crutchley 11/7/2011 Race Report: Monster Dash Kim Bowler 11/7/2011 Race Report: Hope Lung Cancer 5k John Royal 11/7/2011 Race Report: City of Oaks Half Marathon Donna Cashwell 11/7/2011 Race Report: City of Oaks David Meeker 11/6/2011 Race Report: City of Oaks Half Marathon Chuck Lotz 11/6/2011 Race Report: City of Oaks Half Marathon David Oyler 11/6/2011 Race Report: City of Oaks Half Marathon Jennifer Hannen 11/6/2011 Race Report: City of Oaks Mike Chappell 11/6/2011 Race Report: City of Oaks Tim Gautreau 11/6/2011 Race Report: Cross Country Challeneg for the E3 Project Jennifer Hannen 11/5/2011 Race Report: Cross Country Challeneg for the E3 Project Rita Beard 11/3/2011 Race Report: Cross Country Challeneg for the E3 Project Mike Chappell 10/31/2011 Race Report: Day of the Dead 5k Erica LaBonte 10/31/2011 Race Report: Cross Country Challeneg for the E3 Project John Royal 10/31/2011 Race Report: American Tobacco Trail 10 Miler John Royal 10/31/2011 Race Report: Monster Dash Donna Cashwell 10/30/2011 Race Report: Cross Country Challeneg for the E3 Project Meghan Hegarty 10/30/2011 Race Report: Cross Country Challeneg for the E3 Project Tim Gautreau 10/23/2011 Race Report: Paws for Life 5K Jacci Patterson 10/22/2011 Race Report: Day of the Dead 5k Crystal Gordon 10/20/2011 Race Report: Medoc Trail Races Crystal Gordon 10/20/2011 Race Report: Salem Lake 30k John Royal 10/19/2011 Race Report: Emerald City Half Marathon Rita Beard 10/17/2011 Race Report: Neuse River Bridge Run Donna Cashwell 10/17/2011 Race Report: Neuse River Bridge Run Jacci Patterson 10/16/2011 Race Report: Emerald City Half Marathon Meghan Hegarty 10/16/2011 Race Report: Chicago Marathon Tom Karnatz 10/16/2011 Race Report: Emerald City Half Marathon Mike Chappell 10/16/2011 Race Report: Selma 5k Tom Karnatz 10/15/2011 healthy babies Linda Wagers 10/15/2011 Race Report: Run for Healthier Babies Linda Wagers 10/12/2011 Race Report: Triangle Run for Autism Jacci Patterson 10/10/2011 Race Report: Chicago Marathon David Meeker 10/10/2011 Race Report: Save a Life 5k Tim Gautreau 10/9/2011 Race Report: Chicago Marathon Kimberlie Fowler 10/9/2011 Race Report: APC 5k Dwayne Patterson 10/9/2011 Race Report: APC 5k Bill Carroll 10/8/2011 Race Report: Triangle Run for Autism David Oyler 10/5/2011 Race Report: Blue Ridge Relay Win Bassett 10/4/2011 Race Report: Magnificent Mile Jeff Peters 10/2/2011 Race Report: Selma 5k Mike Chappell 10/2/2011 Race Report: Selma 5k David Meeker 10/1/2011 Race Report: Selma 5k Kimberlie Fowler 10/1/2011 Race Report: 2011 StrollerThon Bill Carroll 10/1/2011 Golf Course 10K Jennifer Curtin 10/1/2011 Magnificent Mile Jennifer Curtin 10/1/2011 WakeMed Scrub Run 10K Jennifer Curtin 10/1/2011 Race Report: Women's Only 5K Jennifer Hannen 10/1/2011 Race Report: Bluegrass Half-Marathon Sean Kurdys 9/28/2011 Race Report: Race for the Cure Heather Davis 9/28/2011 Race Report: Magnificent Mile Heather Davis 9/28/2011 Race Report: Race for the Cure Heather Davis 9/28/2011 Race Report: Tobacco Road Marathon & Half Marathon Heather Davis 9/28/2011 Race Report: Womens Distance Festival Meghan Hegarty 9/26/2011 Race Report: The Patrol Stroll Bill Carroll 9/25/2011 Race Report: The Patrol Stroll David Meeker 9/24/2011 Race Report: The Patrol Stroll Kimberlie Fowler 9/24/2011 Race Report: Pink Shamrock 5k Donna Cashwell 9/24/2011 Race Report: Womens Distance Festival Rita Beard 9/23/2011 Race Report: Magnificent Mile Mike Chappell 9/23/2011 Race Report: Run with Heart 5K Mike Chappell 9/21/2011 Race Report: Blue Ridge Relay Tom Moore 9/19/2011 Race Report: Magnificent Mile Natalie Taylor 9/19/2011 magnificent mile Linda Wagers 9/19/2011 Race Report: Raleigh Mile Bill Carroll 9/18/2011 Race Report: Magnificent Mile Jennifer Hannen 9/18/2011 Race Report: Wilmington YMCA Triathlon Jacci Patterson 9/17/2011 Race Report: Wilmington YMCA Triathlon David Oyler 9/17/2011 Race Report: Jack and Jill Ran Up the Hill Tom Karnatz 9/11/2011 Race Report: Friesen 5k Run With The Canes Bill Carroll 9/10/2011 Race Report: Golf Club at Rocky Mount 5k Crystal Gordon 9/8/2011 Race Report: Red Cross Hurricane Run Bill Carroll 9/7/2011 Race Report: RALEIGH 8000 Jennifer Curtin 9/6/2011 Race Report: Grandfather Mountain Marathon Cody Crutchley 9/6/2011 Race Report: Frederick Running Festival 2-Person Relay Cody Crutchley 9/6/2011 Race Report: Boston Marathon Cody Crutchley 9/5/2011 Race Report: Rock and Roll Va Beach Charles Douglas 9/3/2011 Race Report: RALEIGH 8000 James Lavin 9/1/2011 Race Report: Continental Divide Trail Race Meghan Hegarty 9/1/2011 Race Report: Minnesota State Fair Milk Run Jennifer Hannen 8/30/2011 Race Report: RALEIGH 8000 Walt Fulcher 8/27/2011 Race Report: RALEIGH 8000 Bill Carroll 8/23/2011 Race Report: Grandfather Mountain Marathon - corrected Dwayne Patterson 8/23/2011 Race Report: The Grizzly Bike Race Dwayne Patterson 8/23/2011 Race Report: The Bear Dwayne Patterson 8/22/2011 Race Report: Charlotte OrthoCarolina Classic 10k David Meeker 8/14/2011 Race Report: Run with Heart 5K Derek Fenton 8/8/2011 Race Report: OBX Sandbar 5k Bill Carroll 8/3/2011 Race Report: Old School Aquathon #3 David Oyler 8/2/2011 Race Report: Watermelon Festival 5K Rita Beard 8/2/2011 Race Report: UNC Wellness Super Sprint Triathlon Walt Fulcher 8/2/2011 Race Report: Mission Man Triathlon Walt Fulcher 8/1/2011 Race Report: Watermelon Festival 5K James Lavin 8/1/2011 Race Report: Watermelon Festival 5K Sean Kurdys 8/1/2011 Race Report: 2nd Annual Freedom Fun Sean Kurdys 8/1/2011 Race Report: New England Relay Sean Kurdys 8/1/2011 Race Report: Prader-Willi Syndrome 5K/10K Sean Kurdys 8/1/2011 Race Report: Remembrance 5K Sean Kurdys 7/31/2011 Race Report: Watermelon Festival 5K Meghan Hegarty 7/24/2011 Race Report: Beat the Heat 5K Jeff Peters 7/17/2011 Race Report: Beat the Heat 5K Win Bassett 7/17/2011 Race Report: Beat the Heat 5K Jennifer Hannen 7/14/2011 Race Report: Old School Aquathon #2 Kieth Ferguson 7/14/2011 Race Report: Running of the Bulls 8K Kieth Ferguson 7/14/2011 Race Report: Delaware Marathon Kieth Ferguson 7/11/2011 Race Report: Grandfather Mountain Marathon David Meeker 7/10/2011 Race Report: Denny's Challenge David Meyer 7/9/2011 Race Report: Grandfather Mountain Marathon Jennifer Curtin 7/9/2011 Race Report: The Bear Win Bassett 7/9/2011 Race Report: Denny's Challenge Tom Karnatz 7/6/2011 Race Report: Old School Aquathon #2 David Oyler 7/6/2011 Race Report: Foxhunt 5K John Garrity 7/5/2011 Race Report: 2nd Annual Freedom Fun Jennifer Hannen 7/5/2011 Race Report: 2nd Annual Freedom Fun David Meyer 7/5/2011 Race Report: 2nd Annual Freedom Fun David Meeker 7/5/2011 Race Report: ING- Luxembourg Marathon David Kirby 7/5/2011 Race Report: Clare Burren Marathon David Kirby 7/4/2011 Race Report: 2nd Annual Freedom Fun Meghan Hegarty 7/4/2011 Race Report: New England Relay Meghan Hegarty 7/4/2011 Race Report: OBX Killer Dunes 2 Mile Run/Walk Bill Carroll 7/3/2011 Race Report: Tarheel 10 miler Linda Wagers 7/3/2011 Race Report: 2nd Annual Freedom Fun Linda Wagers 7/2/2011 Race Report: 2nd Annual Freedom Fun Rita Beard 6/26/2011 Race Report: Race against Pulmonary Hypertension David Meyer 6/25/2011 Race Report: Clare's Run For A Reason Bill Carroll 6/21/2011 Race Report: Running of the Bulls 8K Win Bassett 6/20/2011 Race Report: Running of the Bulls 8K David Meyer 6/20/2011 Race Report: Running of the Bulls 8K Jennifer Hannen 6/20/2011 Running with the Bulls Jennifer Curtin 6/18/2011 Race Report: Running of the Bulls 8K Rita Beard 6/18/2011 Race Report: Zebulon 5k Road Race Crystal Gordon 6/15/2011 Race Report: Marine Corps Historic Half John Williamson 6/15/2011 Race Report: Eugene Marathon John Williamson 6/13/2011 Race Report: Market Square Day 10k Laura Frey 6/7/2011 Race Report: Kerr Lake International Tri Walt Fulcher 6/5/2011 Race Report: Escape from Alcatraz Triathlon David Oyler 6/5/2011 Race Report: Ottawa Half Marathon Jane Patterson 6/5/2011 Race Report: Foxhunt 5K David Meyer 6/4/2011 Race Report: Run the Quay Derek Fenton 6/1/2011 Race Report: Surfside Scute Bill Carroll 6/1/2011 Race Report: Race of Grace 5k John Clark 5/29/2011 Race Report: Prader-Willi Syndrome 5K/10K James Lavin 5/29/2011 Race Report: Prader-Willi Syndrome 5K/10K Meghan Hegarty 5/25/2011 Race Report: Boston Marathon Jane Patterson 5/25/2011 Race Report: Tarheel 10 miler Jane Patterson 5/25/2011 Race Report: Inside Out Sports Classic Chuck Lotz 5/24/2011 Race Report: St. Francis of Assisi Run for Peace 5k David Meyer 5/24/2011 Race Report: St. Francis of Assisi Run for Peace 5k Crystal Gordon 5/23/2011 Race Report: Inside Out Sports Classic Natalie Taylor 5/22/2011 Race Report: Triangle OW Series #1 - 5280 David Oyler 5/22/2011 Race Report: Inside Out Sports Classic Mike Chappell 5/19/2011 Race Report: Bob Potts Marathon Katie Leger 5/19/2011 Race Report: Capital City Classic 10K Katie Leger 5/18/2011 Race Report: Godiva Track Meet 5k Ben Hannas 5/17/2011 Race Report: Fun Run for Charities David Meyer 5/16/2011 Race Report: Good Life Toronto Marathon Jennifer Curtin 5/15/2011 Race Report: Run for the Warriors Half Marathon Tim Gautreau 5/15/2011 Race Report: White Lake Sprint triathlon #1 Tim Gautreau 5/14/2011 Race Report: White Lake 1/2 Ironman Crystal Gordon 5/14/2011 Race Report: Got Grit 5k Erica LaBonte 5/14/2011 Race Report: St. Mary Magdalene Monarchs in Motion Bill Carroll 5/12/2011 Race Report: Remembrance 5K David Meyer 5/12/2011 Race Report: Remembrance 5K Meghan Hegarty 5/10/2011 Race Report: White Lake Sprint triathlon #1 John Royal 5/9/2011 Race Report: Cinco de Mayo Derek Fenton 5/9/2011 capital city classic 10K Jennifer Curtin 5/9/2011 Race Report: White Lake 1/2 Ironman David Meeker 5/8/2011 Race Report: White Lake Sprint triathlon #1 David Oyler 5/8/2011 Race Report: Yuengling 2011 Nags Head Woods 5k Run Bill Carroll 5/8/2011 Race Report: Capital City Classic Mike Chappell 5/8/2011 Race Report: White Lake 1/2 Ironman Walt Fulcher 5/8/2011 Race Report: Capital City Classic Jacci Patterson 5/7/2011 Race Report: White Lake 1/2 Ironman Tom Moore 5/7/2011 Race Report: Capital City Classic Rita Beard 5/7/2011 Race Report: Cuke Patch 5K Kieth Ferguson 5/7/2011 Race Report: MST 12 miler Kieth Ferguson 5/7/2011 Race Report: Movin' For Community Outreach 5k Kieth Ferguson 5/7/2011 Race Report: Tobacco Road Marathon & Half Marathon Kieth Ferguson 5/6/2011 Race Report: Cuke Patch 5K Sean Kurdys 5/6/2011 Race Report: Boston Marathon Sean Kurdys 5/5/2011 Race Report: Cuke Patch 5K Meghan Hegarty 5/4/2011 Race Report: Run for our Heros Natalie Taylor 5/4/2011 Race Report: Cuke Patch 5K David Meyer 5/3/2011 Race Report: Boston Marathon David Kirby 5/3/2011 Race Report: Run for our Heros David Meeker 5/3/2011 Race Report: Boston Marathon Rita Beard 5/3/2011 Race Report: Cuke Patch 5K Rita Beard 5/2/2011 Race Report: Run for our Heros John Garrity 5/2/2011 Race Report: Race of Grace 5k Jerry Beckman 5/1/2011 Race Report: Run for our Heros Jacci Patterson 4/30/2011 Race Report: Angels Amoung Us Bill Carroll 4/30/2011 Race Report: Run for our Heros Erica LaBonte 4/29/2011 Race Report: Boston Marathon David Meeker 4/29/2011 Race Report: Cary Road Race 5K David Meeker 4/29/2011 Race Report: Umstead Trail Marathon David Meeker 4/27/2011 Race Report: Boston Marathon Dwayne Patterson 4/22/2011 Race Report: Boston Marathon David Meyer 4/22/2011 Early-Season Update and Other Random Thoughts Tim Surface 4/21/2011 Race Report: Boston Marathon Tom Karnatz 4/21/2011 Race Report: Kay Brewer Memorial 5K Sean Kurdys 4/20/2011 Race Report: Tarheel 10 miler Laura Frey 4/20/2011 Boston Marathon Meghan Hegarty 4/19/2011 Race Report: Boston Marathon Jennifer Hannen 4/19/2011 Race Report: Second Empire 5K Anthony Greco 4/18/2011 Race Report: Second Empire 5K Bill Carroll 4/16/2011 Race Report: Mission Outreach Benefit 5K Mike Chappell 4/15/2011 Race Report: Tarheel 10 miler Katie Leger 4/15/2011 Race Report: Tobacco Road Marathon & Half Marathon Katie Leger 4/15/2011 Race Report: Uwharrie Mountain Run Katie Leger 4/14/2011 Race Report: Tarheel 10 miler Jennifer Curtin 4/12/2011 Race Report: Palmetto 200 Tim Gautreau 4/11/2011 Race Report: Tarheel 10 miler Dwayne Patterson 4/11/2011 Race Report: Fiesta Biathlon John Royal 4/11/2011 Race Report: Rugged Maniac 5k John Royal 4/11/2011 Race Report: Charlottesville 10 Miler John Royal 4/11/2011 Race Report: St Patty's Day 8k John Royal 4/11/2011 Race Report: Palmetto 200 Brad Bilfiore 4/11/2011 Race Report: Raleigh Rocks Half Marathon Erica LaBonte 4/11/2011 Race Report: MST 12 miler Jerry Beckman 4/10/2011 Kay Brewer Memorial 5K Meghan Hegarty 4/10/2011 Race Report: Flying Pirate Mike Chappell 4/10/2011 Race Report: Cary Road Race 5K David Meyer 4/9/2011 Race Report: Cary Road Race Derek Fenton 4/9/2011 Race Report: Cary Road Race 5K Bill Carroll 4/9/2011 Race Report: Cary Road Race Rita Beard 4/9/2011 Race Report: Kay Brewer Memorial 5K James Lavin 4/9/2011 Race Report: Cary Road Race 5K Tom Karnatz 4/8/2011 Race Report: Ukrop's Monument 10k John Clark 4/6/2011 Race Report: Umstead 100 Mile Endurance Run Ashby Ray 4/4/2011 Race Report: Tobacco Road Marathon & Half Marathon David Oyler 4/4/2011 Race Report: WAC Triathlon Walt Fulcher 4/3/2011 Race Report: St. Timothy's Spring Sprint Jennifer Hannen 4/3/2011 Race Report: St. Timothy's School Spring Sprint Anthony Greco 4/2/2011 Race Report: Roanoke Canal Half Marathon John Clark 4/2/2011 USO Run for the Troops 5K David Meyer 4/2/2011 Race Report: St. Timothy's Spring Sprint Arthur O'Brien 4/2/2011 Race Report: St. Timothy's Spring Sprint Bill Carroll 3/28/2011 Race Report: GCAA Inaugural Spring Spectacular Bill Carroll 3/27/2011 Race Report: The Human Race Jacci Patterson 3/25/2011 Race Report: Wrightsville Beach Marathon & Half Marathon John Garrity 3/25/2011 Race Report: Myrtle Beach Half-Marathon Jane Patterson 3/22/2011 Race Report: Tobacco Road Marathon & Half Marathon Erica LaBonte 3/22/2011 Race Report: Alston & Bird LLP Corporate Cup 2011 Brad Bilfiore 3/22/2011 Race Report: WakeMed Cary Distance Festival Brad Bilfiore 3/21/2011 Race Report: Habitat Home Run 10k Chris Reighn 3/21/2011 Race Report: Tobacco Road Marathon & Half Marathon Dan Hatton 3/21/2011 Race Report: Tobacco Road Marathon & Half Marathon Meghan Hegarty 3/21/2011 Race Report: Tobacco Road Marathon & Half Marathon Natalie Taylor 3/21/2011 Race Report: Tobacco Road Marathon & Half Marathon David Kirby 3/21/2011 Tobacco Rd Half Marathon Jennifer Curtin 3/21/2011 Race Report: Wrightsville Beach Marathon & Half Marathon Jacci Patterson 3/21/2011 Race Report: Green Hope 5K Jennifer Curtin 3/20/2011 Race Report: Wrightsville Beach Marathon & Half Marathon John Williamson 3/20/2011 Race Report: Tobacco Road Marathon & Half Marathon Charles Douglas 3/20/2011 Race Report: Wrightsville Beach Marathon & Half Marathon Laura Frey 3/20/2011 Race Report: Tobacco Road Marathon & Half Marathon Rita Beard 3/20/2011 Race Report: Run for The Oaks Anthony Greco 3/20/2011 Race Report: WakeMed Cary Distance Festival Anthony Greco 3/20/2011 Race Report: Run for the Pig Walt Fulcher 3/19/2011 Race Report: Run for the Pig Tim Gautreau 3/19/2011 Race Report: The Equinoxalizer 5K David Meyer 3/15/2011 Race Report: Myrtle Beach Half-Marathon John Clark 3/12/2011 Race Report: Run for The Oaks John Williamson 3/12/2011 Race Report: Run for The Oaks Tom Karnatz 3/12/2011 Race Report: Run for The Oaks Arthur O'Brien 3/11/2011 Race Report: Umstead Trail Marathon Ashby Ray 3/7/2011 Race Report: Umstead Trail Marathon Chris Squires 3/7/2011 Race Report: Crystal Coast Half Marathon Chris Reighn 3/7/2011 Race Report: Umstead Trail Marathon Jim Micheels 3/7/2011 Race Report: Uwharrie Mountain Run Jim Micheels 3/7/2011 St. Patty's 8k John Royal 3/7/2011 Race Report: St Patty's Day 8k John Garrity 3/7/2011 Race Report: Green Hope High School 5k John Garrity 3/7/2011 Race Report: Umstead Trail Marathon Dwayne Patterson 3/6/2011 Race Report: Crystal Coast Half Marathon Jennifer Hannen 3/6/2011 Race Report: WakeMed Cary Distance Festival Meghan Hegarty 3/5/2011 Race Report: Umstead Trail Marathon Tom Moore 3/5/2011 Race Report: Umstead Trail Marathon Greg Jackson 3/5/2011 Race Report: Get Your Rear in Gear Erica LaBonte 3/5/2011 Race Report: WakeMed Cary Distance Festival Rita Beard 3/5/2011 Race Report: WakeMed Cary Distance Festival James Lavin 3/5/2011 Race Report: St Patty's Day 8k Mike Chappell 3/5/2011 Race Report: Get Your Rear in Gear David Meyer 3/5/2011 Race Report: Get Your Rear in Gear Sean Kurdys 3/1/2011 Race Report: Green Hope 5k Tim Gautreau 2/26/2011 Race Report: Green Hope 5k Ralph Smith 2/26/2011 Race Report: Torch Run 5K David Meyer 2/22/2011 Race Report: Myrtle Beach Half-Marathon Dwayne Patterson 2/21/2011 Race Report: Sweetheart 5K John Clark 2/19/2011 Race Report: ICY 8 Hour Adventure Trail Race Ashby Ray 2/17/2011 Race Report: Valentine's Day Massacre Marathon and Relay Sean Kurdys 2/16/2011 Race Report: The Ocean Isle Beach Half Marathon Chris Reighn 2/14/2011 Race Report: Run for the Roses Ralph Smith 2/13/2011 Race Report: Valentine's Day Massacre Marathon and Relay David Oyler 2/13/2011 Race Report: Hilton Head Island Half Marathon (10K & 5K too) Tom Karnatz 2/12/2011 Sweetheart 5K Jennifer Curtin 2/8/2011 Race Report: Uwharrie Mountain Run Dwayne Patterson 2/5/2011 Race Report: Uwharrie Mountain Run Greg Jackson 2/5/2011 Race Report: Heart and Soul Half Marathon Laura Frey 1/29/2011 Race Report: NHL All Star 5k Arthur O'Brien 1/13/2011 Race Report: Ridgewood Turkey Trot Chris Minarcine 1/8/2011 Race Report: Run for Young Tom Karnatz 1/8/2011 Race Report: The Ocean Isle Beach Half Marathon Laura Frey 1/7/2011 Race Report: Ryan's Reindeer 5k Run John Clark 12/29/2010 Race Report: Thunder Road Marathon Ashby Ray 12/29/2010 Race Report: Beach 2 Battleship Iron Distance Ashby Ray 12/29/2010 Race Report: City of Oaks Half Marathon Ashby Ray 12/6/2010 Race Report: Reindeer Dash for Cash Tom Karnatz 12/6/2010 Race Report: Gobbler's Run John Clark 11/26/2010 Race Report: Inside Out Turkey Trot Laura Frey 11/25/2010 Race Report: Inside Out Turkey Trot Linda Wagers 11/21/2010 Race Report: Nash Street Mile 10k John Clark 11/20/2010 Race Report: Apex Turkey Trot Tom Karnatz 11/17/2010 Race Report: Suntrust Richmond Marathon Dwayne Patterson 11/16/2010 Race Report: Ridge to Bridge Marathon John Clark 11/15/2010 Race Report: OBX Half Marathon Tim Surface 11/15/2010 Race Report: Magnificent Mile Linda Wagers 10/23/2010 Race Report: ATT 10 Miler Tom Karnatz 10/23/2010 Race Report: Run for Healthier Babies Laura Frey 10/21/2010 Race Report: Medoc Trail 10m/Marathon John Clark 10/17/2010 Race Report: Great Pumpkin 5K Laura Frey 10/16/2010 Race Report: Great Pumpkin 5K Tom Karnatz 10/13/2010 Race Report: Fall Festival 10k John Clark 10/13/2010 Race Report: Salem Lake 30k Trail Race John Clark 10/7/2010 Race Report: Anna's Angels 10 Miler Brandon Carter 10/7/2010 Race Report: Pittsburgh Marathon Brandon Carter 10/7/2010 Race Report: Run for Our Heros Brandon Carter 10/2/2010 Race Report: Selma Railroad Run Laura Frey 9/27/2010 Race Report: Salem Lake 30k Trail Race Dwayne Patterson 9/26/2010 Race Report: Anna's Angels 10 Miler Tom Karnatz 9/25/2010 Race Report: The Patrol Stroll Laura Frey 9/22/2010 Race Report: The Golf Course 10K John Clark 9/20/2010 Race Report: Magnificent Mile Laura Frey 9/20/2010 Race Report: Run For The Red Chris Squires 9/19/2010 Race Report: The Magnificent Mile Arthur O'Brien 9/13/2010 Race Report: Friesen 5K Run with the Canes Tom Karnatz 8/21/2010 Race Report: Garner White Deer Dash 5K Arthur O'Brien 8/10/2010 Race Report: Panther's Blue Points 5k John Clark 7/15/2010 Race Report: Grandfather Mountain Marathon Dwayne Patterson 7/12/2010 Race Report: The Bear John Clark 7/7/2010 Race Report: Race for the Cure Dwayne Patterson 7/3/2010 Race Report: Great Raleigh Road Race Ralph Smith 7/3/2010 Race Report: Great Raleigh Road Race Tom Karnatz 6/29/2010 Race Report: Race for the Cure Ralph Smith 6/14/2010 Race Report: Running with the Bulls Jennifer Curtin 6/13/2010 Race Report: Market Square Day 10k Laura Frey 6/13/2010 Race Report: Race for the Cure Tom Karnatz 6/3/2010 Race Report: Vermont City Marathon Ralph Smith 6/2/2010 Race Report: Capital City Classic Ralph Smith 5/15/2010 Race Report: Fun Run for Charities Jennifer Curtin 5/15/2010 Race Report: Capital City Classic Jennifer Curtin 5/12/2010 Race Report: Eugene Marathon John Clark 5/1/2010 Race Report: Run the Ridge Tom Karnatz 4/27/2010 Race Report: Lookout Rotary 10k John Clark 4/26/2010 Race Report: The Race of Grace Tom Karnatz 4/18/2010 Race Report: St. Timothy's School Spring Sprint Tom Karnatz 4/18/2010 Flying Pirate Half Marathon Jennifer Curtin 4/18/2010 Tar Heel 10 miler Jennifer Curtin 4/17/2010 Race Report: Tar Heel 10 miler Ralph Smith 4/12/2010 Race Report: Monument 10k John Clark 4/10/2010 Race Report: Cary Road Race Chris Squires 4/10/2010 Race Report: Cary Road Race 5K & 10K Tom Karnatz 4/2/2010 Back from Injury Tom Karnatz 4/2/2010 Race Report: Habitat for Humanity Brandon Carter 4/2/2010 Race Report: WakeMed Cary Distance Festival Brandon Carter 4/2/2010 Race Report: Run for Young 5K Brandon Carter 3/31/2010 Run for the River 8K Jennifer Curtin 3/29/2010 Race Report: Raleigh Rocks Half Marathon Ralph Smith 3/29/2010 Race Report: WakeMed Cary Distance Festival Ralph Smith 3/27/2010 Race Report: Bel Monte Endurance Run Ashby Ray 3/27/2010 Race Report: Raleigh Rocks Half Marathon David Fitzpatrick 3/22/2010 Race Report: Tobacco Road Half Marathon John Clark 3/7/2010 Race Report: Umstead Trail Marathon Ashby Ray 3/6/2010 Rumba on the Lumber Jennifer Curtin 3/5/2010 Race Report: Crystal Coast Half Marathon John Clark 3/1/2010 Green Hope 5K Jennifer Curtin 2/27/2010 Race Report: Mt. Mitchell Challenge Ashby Ray 2/27/2010 Race Report: Green Hope 5k Ralph Smith 2/12/2010 Race Report: Running of the Lights John Clark 1/11/2010 Race Report: Frosty 50 Ashby Ray 1/10/2010 Race Report: Little River Trail Run Dwayne Patterson 12/23/2009 Race Report: Ryan's Reindeer Run John Clark 12/14/2009 Race Report: Jolly Elf Trail Race Katie Leger 12/13/2009 Race Report: Victory Junction Half Marathon Derek Fenton 12/10/2009 Race Report: Jingle Bell 5k Run Katie Leger 12/6/2009 Race Report: Jingle Bell 5k Run Dwayne Patterson 12/6/2009 Race Report: Jingle Bell 5k Run Laura Frey 12/5/2009 Race Report: Richmond Marathon Brandon Carter 12/5/2009 Race Report: Free To Breathe 5k Brandon Carter 12/5/2009 Race Report: ATT 10 mile race Brandon Carter 12/5/2009 Race Report: Jingle Bell 5k Run Ralph Smith 12/4/2009 Race Report: Inside Out Turkey Trot Katie Leger 12/4/2009 Race Report: K-Wayne 5k Katie Leger 12/4/2009 Race Report: Neuse River Bridge Run Charlie Rodocker 12/4/2009 Race Report: The 5k run for Healthier Babies Charlie Rodocker 12/4/2009 Race Report: City of Oaks Half Marathon Charlie Rodocker 12/4/2009 Race Report: Free To Breathe 5k Charlie Rodocker 12/4/2009 Race Report: K-Wayne 5k Charlie Rodocker 12/4/2009 Race Report: Inside Out Turkey Trot Charlie Rodocker 12/4/2009 Race Report: Gobbler"s Run 5k John Clark 11/28/2009 Race Report: Inside Out Turkey Trot Laura Frey 11/26/2009 Race Report: Ridgewood Turkey Trot Derek Fenton 11/26/2009 Race Report: Ridgewood Turkey Trot Dwayne Patterson 11/24/2009 Race Report: Philadelphia Marathon Chris Reighn 11/23/2009 Race Report: Eagle Flight 5k John Clark 11/22/2009 Race Report: Eve Carson Memorial 5k Dwayne Patterson 11/21/2009 Race Report: K-Wayne 5k Laura Frey 11/16/2009 Race Report: Richmond Marathon Ralph Smith 11/15/2009 Race Report: Running of the Wolves Ralph Smith 11/13/2009 Race Report: ATT 10 mile race Katie Leger 11/13/2009 Race Report: Autism Run Katie Leger 11/13/2009 Race Report: Selma Railroad Run Katie Leger 11/13/2009 Race Report: Anna's Angels 10 Miler Katie Leger 11/10/2009 Race Report: OBX Marathon Tom Karnatz 11/10/2009 Race Report: Free To Breathe 5k John Clark 11/8/2009 Race Report: Free To Breathe 5k Laura Frey 11/4/2009 Race Report: City of Oaks Half Marathon John Clark 11/2/2009 Race Report: City of Oaks Half Marathon Laura Frey 11/2/2009 Race Report: City of Oaks Marathon Ashby Ray 11/1/2009 Race Report: City of Oaks Half Marathon Derek Fenton 10/26/2009 Race Report: The 5k run for Healthier Babies Laura Frey 10/26/2009 Race Report: ATT 10 mile race Tom Karnatz 10/25/2009 Race Report: Marine Corps Marathon Ashby Ray 10/20/2009 Race Report: Anna's Angels 10 Miler Brandon Carter 10/18/2009 Race Report: Medoc Trail 10 miler John Clark 10/18/2009 Race Report: Neuse River Bridge Run Laura Frey 10/18/2009 Race Report: Medoc Trail 10 miler Jennifer Curtin 10/18/2009 Race Report: Anna's Angels 10 Miler Ralph Smith 10/17/2009 Race Report: Greensboro Cannonball Half Marathon Derek Fenton 10/17/2009 Race Report: Medoc Trail 10 miler Greg Jackson 10/14/2009 Race Report: steamtown marathon Chris Reighn 10/12/2009 Race Report: Chicago Marathon Dwayne Patterson 10/12/2009 Race Report: Autism Run Charlie Rodocker 10/12/2009 Race Report: Selma Railroad Run Charlie Rodocker 10/12/2009 Race Report: The Magnificent Mile Charlie Rodocker 10/12/2009 Race Report: A Million to One 5k Charlie Rodocker 10/12/2009 Race Report: Friesen's 5K Run With the Canes Charlie Rodocker 10/11/2009 Race Report: Run for the Booty Heidi Tucker 10/11/2009 Race Report: Autism Run Laura Frey 10/10/2009 Race Report: Autism Run Tom Karnatz 10/7/2009 Race Report: Marine Corps Half Marathon Heidi Tucker 10/7/2009 Race Report: Beaufort Road Race Heidi Tucker 10/3/2009 Race Report: Fall Festival 10k John Clark 10/3/2009 Race Report: Selma Railroad Run Laura Frey 10/1/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k Dwayne Patterson 9/30/2009 Race Report: Friesen's 5K Run With the Canes Laura Frey 9/30/2009 Race Report: Anna's Angels 10 Miler Laura Frey 9/27/2009 Race Report: Anna's Angels 10 Miler Tom Karnatz 9/26/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k John Clark 9/26/2009 Love-Hate Relationship with Speedwork Ralph Smith 9/26/2009 Race Report: The Magnificent Mile Ralph Smith 9/24/2009 Race Report: Virginia Beach Half Marathon Brandon Carter 9/24/2009 Race Report: Gold's Gym Water Park 5k Brandon Carter 9/14/2009 Race Report: The Magnificent Mile Katie Leger 9/14/2009 Race Report: Friesen's 5K Run With the Canes Katie Leger 9/14/2009 Race Report: Run for the Red Katie Leger 9/14/2009 Race Report: The Magnificent Mile Laura Frey 9/12/2009 Race Report: Ford's Colony Race John Clark 9/12/2009 Race Report: Ford's Colony Race Jennifer Curtin 8/30/2009 Race Report: Continental Divide Trail Race 10K Jennifer Curtin 8/22/2009 Race Report: Run for the Red Derek Fenton 8/13/2009 Race Report: Triangle Triathlon Ashby Ray 8/6/2009 Race Report: Running of the Bulls Derek Fenton 8/6/2009 Race Report: Great Raleigh Road Race Derek Fenton 8/6/2009 Race Report: Run the Quay Derek Fenton 8/6/2009 Race Report: Cinco de Mayo Derek Fenton 8/6/2009 Race Report: Myrtle Beach Marathon Derek Fenton 8/5/2009 Race Report: Beaufort Road Race Brandon Carter 7/20/2009 Race Report: Grandfather Mountain Marathon Dwayne Patterson 7/17/2009 Race Report: Grandfather Mountain Marathon Ralph Smith 7/5/2009 Race Report: Great Raleigh Road Race Katie Leger 7/4/2009 Race Report: Great Raleigh Road Race Laura Frey 7/4/2009 Race Report: Great Raleigh Road Race Linda Wagers 7/4/2009 Race Report: Inside Out 1/2 Marathon Linda Wagers 7/4/2009 Race Report: Race for the Cure Linda Wagers 7/4/2009 Race Report: Great Raleigh Road Race Tom Karnatz 7/4/2009 Race Report: Great Raleigh Road Race Ralph Smith 7/2/2009 Race Report: Race for the Cure Charlie Rodocker 7/2/2009 Race Report: Raleigh Skirt Chaser 5k Charlie Rodocker 6/28/2009 Race Report: Run the Quay Chris Minarcine 6/21/2009 Race Report: Greater Zebulon 5K Jennifer Curtin 6/21/2009 Race Report: Race for the Cure Elaine Lawrie 6/16/2009 Race Report: Market Square Day 10k Laura Frey 6/13/2009 Race Report: Race for the Cure Dara Demi 6/13/2009 Race Report: Race for the Cure Tom Karnatz 6/8/2009 Race Report: Kerr Lake Triathlon Ashby Ray 6/7/2009 Race Report: AJ 5K Tom Karnatz 6/4/2009 Race Report: Run for Peace Elaine Lawrie 6/4/2009 Race Report: Run For Hero's Elaine Lawrie 6/2/2009 Race Report: Run for Peace Jennifer Curtin 5/31/2009 Race Report: Run for MERCI Heidi Tucker 5/14/2009 Race Report: White Lake Sprint Triathlon Ashby Ray 5/14/2009 Race Report: White Lake Half Ironman Ashby Ray 5/11/2009 FSU Core Workout Jim Micheels 5/5/2009 Race Report: Long Branch Half Marathon Chris Reighn 5/4/2009 Race Report: Boston Marathon Katie Leger 4/30/2009 Race Report: Big Sur Marathon Heidi Tucker 4/27/2009 Race Report: Tar Heel Ten Miler Chris Minarcine 4/27/2009 Race Report: Race of Grace 5k Dwayne Patterson 4/26/2009 Race Report: Race of Grace 5k Linda Wagers 4/26/2009 New Runner Tom Karnatz 4/25/2009 Race Report: Boston Marathon Dwayne Patterson 4/25/2009 Race Report: Boston Marathon Brandon Carter 4/22/2009 Race Report: 2009 Walk/Run/Ride for Umstead Ashby Ray 4/19/2009 Race Report: Race for the Cure Dara Demi 4/18/2009 Race Report: Young Life 5K Jennifer Curtin 4/12/2009 Race Report: Cary Road Race 5K & 10K Brandon Carter 4/10/2009 Race Report: Cary Road Race 5K & 10K Elaine Lawrie 4/10/2009 Race Report: Krispy Kreme Challenge Elaine Lawrie 4/6/2009 Race Report: Cary Road Race 5K & 10K Katie Leger 4/6/2009 Race Report: National Half Marathon Katie Leger 4/6/2009 Race Report: Cary Road Race 5K & 10K Tom Karnatz 3/29/2009 Race Report: Raleigh Rocks Half Marathon Charlie Rodocker 3/29/2009 Race Report: Raleigh Rocks Half Marathon Ralph Smith 3/29/2009 Race Report: Raleigh Rocks Half Marathon Dwayne Patterson 3/28/2009 Race Report: Raleigh Rocks Half Marathon Greg Jackson 3/28/2009 Race Report: Marine Corps Half Marathon Heidi Tucker 3/27/2009 Latest on Grandfather Mountain Dara Demi 3/25/2009 Race Report: National Half Marathon Brandon Carter 3/23/2009 Geb Video Jim Micheels 3/9/2009 St. Paddy's Day 8K Charles Douglas 3/9/2009 Race Report: St. Patty's Run Green 8K Charlie Rodocker 3/9/2009 Race Report: Cary Distance Festival 5K & 10K Charlie Rodocker 3/9/2009 Race Report: Umstead Trail Marathon Ashby Ray 3/8/2009 Race Report: Cary Distance Festival 5K & 10K Brandon Carter 3/7/2009 Race Report: Umstead Trail Marathon Jennifer Curtin 3/2/2009 Race Report: Torch Run Carrie Suss 3/1/2009 Race Report: Crystal Coast Half Marathon Dwayne Patterson 2/28/2009 Race Report: Crystal Coast Half Marathon Heidi Tucker 2/24/2009 Race Report: Coach Bubba 20K & 4 Miler Laura Frey 2/23/2009 Race Report: Coach Bubba 20K & 4 Miler Charlie Rodocker 2/22/2009 Race Report: Coach Bubba 20K & 4 Miler Ralph Smith 2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Kimberlie Fowler 2/20/2009 Race Report: Myrtle Beach Marathon David Fitzpatrick 2/18/2009 Race Report: Myrtle Beach Marathon Charlie Rodocker 2/16/2009 Race Report: Myrtle Beach Marathon Chris Reighn 2/16/2009 Race Report: Myrtle Beach Marathon Sam Brown 2/16/2009 Race Report: Myrtle Beach Marathon Greg Jackson 2/16/2009 Race Report: Myrtle Beach Marathon Ben Hannas 2/15/2009 Race Report: Myrtle Beach Marathon Katie Leger 2/15/2009 Race Report: Myrtle Beach Marathon Brandon Carter 2/11/2009 Race Report: Run for the Roses 5K Brandon Carter 2/11/2009 Race Report: Run for the Roses 5K Charlie Rodocker 2/9/2009 Race Report: Krispy Kreme Challenge Dara Demi 2/9/2009 Race Report: Run for the Roses 5K Paul Jones 2/9/2009 Race Report: Run for the Roses 5K Katie Leger 2/9/2009 Race Report: Run for the Roses 5K Laura Frey 2/7/2009 Race Report: Krispy Kreme Challenge Geof Levine 2/7/2009 Race Report: Hit and Run 5K Jennifer Curtin 2/2/2009 Five Key Marathon Workouts Jim Micheels 1/25/2009 Motivation on runs Ben Hannas 1/23/2009 Fun 10 mile run Jim Micheels 1/21/2009 Race Report: Frozen 5K Ashby Ray 1/18/2009 All up in your earhole... Dara Demi 1/11/2009 Motivating Video Jim Micheels 1/10/2009 Another Long Run Jim Micheels 1/9/2009 Tough Week of Training Sam Brown 1/9/2009 Thusday Night Run Jim Micheels