Team Raleigh Running Outfitters Competitive Racing Team 7449 Six Forks Rd. Raleigh, NC 27615 (919) 870-8998 info@teamraleighrunning.com

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Monday | February 8, 2010

Team Race Reports and Blogs Date Title Author 1/11/2010 Race Report: Frosty 50 Ashby Ray 1/10/2010 Race Report: Little River Trail Run Dwayne Patterson 12/23/2009 Race Report: Ryan's Reindeer Run John Clark 12/14/2009 Race Report: Jolly Elf Trail Race Katie Leger 12/13/2009 Race Report: Victory Junction Half Marathon Derek Fenton 12/10/2009 Race Report: Jingle Bell 5k Run Katie Leger 12/6/2009 Race Report: Jingle Bell 5k Run Dwayne Patterson 12/6/2009 Race Report: Jingle Bell 5k Run Laura Frey 12/5/2009 Race Report: Richmond Marathon Brandon Carter 12/5/2009 Race Report: Free To Breathe 5k Brandon Carter 12/5/2009 Race Report: ATT 10 mile race Brandon Carter 12/5/2009 Race Report: Jingle Bell 5k Run Ralph Smith 12/4/2009 Race Report: Inside Out Turkey Trot Katie Leger 12/4/2009 Race Report: K-Wayne 5k Katie Leger 12/4/2009 Race Report: Neuse River Bridge Run Charlie Rodocker 12/4/2009 Race Report: The 5k run for Healthier Babies Charlie Rodocker 12/4/2009 Race Report: City of Oaks Half Marathon Charlie Rodocker 12/4/2009 Race Report: Free To Breathe 5k Charlie Rodocker 12/4/2009 Race Report: K-Wayne 5k Charlie Rodocker 12/4/2009 Race Report: Inside Out Turkey Trot Charlie Rodocker 12/4/2009 Race Report: Gobbler"s Run 5k John Clark 11/28/2009 Race Report: Inside Out Turkey Trot Laura Frey 11/26/2009 Race Report: Ridgewood Turkey Trot Derek Fenton 11/26/2009 Race Report: Ridgewood Turkey Trot Dwayne Patterson 11/24/2009 Race Report: Philadelphia Marathon Chris Reighn 11/23/2009 Race Report: Eagle Flight 5k John Clark 11/22/2009 Race Report: Eve Carson Memorial 5k Dwayne Patterson 11/21/2009 Race Report: K-Wayne 5k Laura Frey 11/16/2009 Race Report: Richmond Marathon Ralph Smith 11/15/2009 Race Report: Running of the Wolves Ralph Smith 11/13/2009 Race Report: ATT 10 mile race Katie Leger 11/13/2009 Race Report: Autism Run Katie Leger 11/13/2009 Race Report: Selma Railroad Run Katie Leger 11/13/2009 Race Report: Anna's Angels 10 Miler Katie Leger 11/10/2009 Race Report: OBX Marathon Tom Karnatz 11/10/2009 Race Report: Free To Breathe 5k John Clark 11/8/2009 Race Report: Free To Breathe 5k Laura Frey 11/4/2009 Race Report: City of Oaks Half Marathon John Clark 11/2/2009 Race Report: City of Oaks Half Marathon Laura Frey 11/2/2009 Race Report: City of Oaks Marathon Ashby Ray 11/1/2009 Race Report: City of Oaks Half Marathon Derek Fenton 10/26/2009 Race Report: The 5k run for Healthier Babies Laura Frey 10/26/2009 Race Report: ATT 10 mile race Tom Karnatz 10/25/2009 Race Report: Marine Corps Marathon Ashby Ray 10/20/2009 Race Report: Anna's Angels 10 Miler Brandon Carter 10/18/2009 Race Report: Medoc Trail 10 miler John Clark 10/18/2009 Race Report: Neuse River Bridge Run Laura Frey 10/18/2009 Race Report: Medoc Trail 10 miler Jennifer Curtin 10/18/2009 Race Report: Anna's Angels 10 Miler Ralph Smith 10/17/2009 Race Report: Greensboro Cannonball Half Marathon Derek Fenton 10/17/2009 Race Report: Medoc Trail 10 miler Greg Jackson 10/14/2009 Race Report: steamtown marathon Chris Reighn 10/12/2009 Race Report: Chicago Marathon Dwayne Patterson 10/12/2009 Race Report: Autism Run Charlie Rodocker 10/12/2009 Race Report: Selma Railroad Run Charlie Rodocker 10/12/2009 Race Report: The Magnificent Mile Charlie Rodocker 10/12/2009 Race Report: A Million to One 5k Charlie Rodocker 10/12/2009 Race Report: Friesen's 5K Run With the Canes Charlie Rodocker 10/11/2009 Race Report: Run for the Booty Heidi Tucker 10/11/2009 Race Report: Autism Run Laura Frey 10/10/2009 Race Report: Autism Run Tom Karnatz 10/7/2009 Race Report: Marine Corps Half Marathon Heidi Tucker 10/7/2009 Race Report: Beaufort Road Race Heidi Tucker 10/3/2009 Race Report: Fall Festival 10k John Clark 10/3/2009 Race Report: Selma Railroad Run Laura Frey 10/1/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k Dwayne Patterson 9/30/2009 Race Report: Friesen's 5K Run With the Canes Laura Frey 9/30/2009 Race Report: Anna's Angels 10 Miler Laura Frey 9/27/2009 Race Report: Anna's Angels 10 Miler Tom Karnatz 9/26/2009 Race Report: Gail Parkins Memorial Ovarian Cancer 5k John Clark 9/26/2009 Love-Hate Relationship with Speedwork Ralph Smith 9/26/2009 Race Report: The Magnificent Mile Ralph Smith 9/24/2009 Race Report: Virginia Beach Half Marathon Brandon Carter 9/24/2009 Race Report: Gold's Gym Water Park 5k Brandon Carter 9/14/2009 Race Report: The Magnificent Mile Katie Leger 9/14/2009 Race Report: Friesen's 5K Run With the Canes Katie Leger 9/14/2009 Race Report: Run for the Red Katie Leger 9/14/2009 Race Report: The Magnificent Mile Laura Frey 9/12/2009 Race Report: Ford's Colony Race John Clark 9/12/2009 Race Report: Ford's Colony Race Jennifer Curtin 8/30/2009 Race Report: Continental Divide Trail Race 10K Jennifer Curtin 8/22/2009 Race Report: Run for the Red Derek Fenton 8/13/2009 Race Report: Triangle Triathlon Ashby Ray 8/6/2009 Race Report: Running of the Bulls Derek Fenton 8/6/2009 Race Report: Great Raleigh Road Race Derek Fenton 8/6/2009 Race Report: Run the Quay Derek Fenton 8/6/2009 Race Report: Cinco de Mayo Derek Fenton 8/6/2009 Race Report: Myrtle Beach Marathon Derek Fenton 8/5/2009 Race Report: Beaufort Road Race Brandon Carter 7/20/2009 Race Report: Grandfather Mountain Marathon Dwayne Patterson 7/17/2009 Race Report: Grandfather Mountain Marathon Ralph Smith 7/5/2009 Race Report: Great Raleigh Road Race Katie Leger 7/4/2009 Race Report: Great Raleigh Road Race Laura Frey 7/4/2009 Race Report: Great Raleigh Road Race Linda Wagers 7/4/2009 Race Report: Inside Out 1/2 Marathon Linda Wagers 7/4/2009 Race Report: Race for the Cure Linda Wagers 7/4/2009 Race Report: Great Raleigh Road Race Tom Karnatz 7/4/2009 Race Report: Great Raleigh Road Race Ralph Smith 7/2/2009 Race Report: Race for the Cure Charlie Rodocker 7/2/2009 Race Report: Raleigh Skirt Chaser 5k Charlie Rodocker 6/28/2009 Race Report: Run the Quay Chris Minarcine 6/21/2009 Race Report: Greater Zebulon 5K Jennifer Curtin 6/21/2009 Race Report: Race for the Cure Elaine Lawrie 6/16/2009 Race Report: Market Square Day 10k Laura Frey 6/13/2009 Race Report: Race for the Cure Dara Demi 6/13/2009 Race Report: Race for the Cure Tom Karnatz 6/8/2009 Race Report: Kerr Lake Triathlon Ashby Ray 6/7/2009 Race Report: AJ 5K Tom Karnatz 6/4/2009 Race Report: Run for Peace Elaine Lawrie 6/4/2009 Race Report: Run For Hero's Elaine Lawrie 6/2/2009 Race Report: Run for Peace Jennifer Curtin 5/31/2009 Race Report: Run for MERCI Heidi Tucker 5/14/2009 Race Report: White Lake Sprint Triathlon Ashby Ray 5/14/2009 Race Report: White Lake Half Ironman Ashby Ray 5/11/2009 FSU Core Workout Jim Micheels 5/5/2009 Race Report: Long Branch Half Marathon Chris Reighn 5/5/2009 Race Report: Pittsburgh Marathon Patrick Hartzell 5/4/2009 Race Report: Boston Marathon Katie Leger 5/1/2009 Post race recovery meal Patrick Hartzell 4/30/2009 Race Report: Big Sur Marathon Heidi Tucker 4/27/2009 Race Report: Country Music Marathon Brian Dotson 4/27/2009 Race Report: Tar Heel Ten Miler Chris Minarcine 4/27/2009 Race Report: Race of Grace 5k Dwayne Patterson 4/26/2009 Race Report: Race of Grace 5k Linda Wagers 4/26/2009 New Runner Tom Karnatz 4/25/2009 Race Report: Boston Marathon Dwayne Patterson 4/25/2009 Race Report: Boston Marathon Brandon Carter 4/22/2009 Race Report: 2009 Walk/Run/Ride for Umstead Ashby Ray 4/19/2009 Race Report: Race for the Cure Dara Demi 4/18/2009 Race Report: Charlotte Racefest Devin Swann 4/18/2009 Race Report: Young Life 5K Jennifer Curtin 4/12/2009 Race Report: Cary Road Race 5K & 10K Brandon Carter 4/11/2009 Race Report: Crescent City Classic Devin Swann 4/10/2009 Race Report: Cary Road Race 5K & 10K Elaine Lawrie 4/10/2009 Race Report: Krispy Kreme Challenge Elaine Lawrie 4/6/2009 Race Report: Cary Road Race 5K & 10K Katie Leger 4/6/2009 Race Report: National Half Marathon Katie Leger 4/6/2009 Race Report: Cary Road Race 5K & 10K Tom Karnatz 3/29/2009 Race Report: Raleigh Rocks Half Marathon Charlie Rodocker 3/29/2009 Race Report: Raleigh Rocks Half Marathon Ralph Smith 3/29/2009 Race Report: Raleigh Rocks Half Marathon Dwayne Patterson 3/28/2009 Race Report: Raleigh Rocks Half Marathon Greg Jackson 3/28/2009 Race Report: Marine Corps Half Marathon Heidi Tucker 3/28/2009 Race Report: Kinston 8k: Run for the River Devin Swann 3/27/2009 Latest on Grandfather Mountain Dara Demi 3/25/2009 Race Report: National Half Marathon Brandon Carter 3/23/2009 Geb Video Jim Micheels 3/23/2009 Race Report: Shamrock 1/2 Marathon Patrick Hartzell 3/21/2009 Race Report: Shamrock Towne Bank 8k Devin Swann 3/9/2009 St. Paddy's Day 8K Charles Douglas 3/9/2009 Race Report: St. Patty's Run Green 8K Charlie Rodocker 3/9/2009 Race Report: Cary Distance Festival 5K & 10K Charlie Rodocker 3/9/2009 Race Report: Umstead Trail Marathon Ashby Ray 3/9/2009 Race Report: St. Patty's Run Green 8K Patrick Hartzell 3/8/2009 Race Report: Cary Distance Festival 5K & 10K Brandon Carter 3/7/2009 Race Report: Rumba on the Lumber Devin Swann 3/7/2009 Race Report: Umstead Trail Marathon Jennifer Curtin 3/2/2009 Race Report: Torch Run Carrie Suss 3/1/2009 Race Report: Crystal Coast Half Marathon Dwayne Patterson 2/28/2009 Race Report: Crystal Coast Half Marathon Heidi Tucker 2/24/2009 Race Report: Coach Bubba 20K & 4 Miler Laura Frey 2/23/2009 Race Report: Coach Bubba 20K & 4 Miler Charlie Rodocker 2/22/2009 Race Report: Coach Bubba 20K & 4 Miler Ralph Smith 2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Devin Swann 2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Kimberlie Fowler 2/21/2009 Race Report: Coach Bubba 20K & 4 Miler Brian Dotson 2/20/2009 Race Report: Myrtle Beach Marathon David Fitzpatrick 2/18/2009 Race Report: Myrtle Beach Marathon Charlie Rodocker 2/16/2009 Race Report: Myrtle Beach Marathon Chris Reighn 2/16/2009 Race Report: Myrtle Beach Marathon Sam Brown 2/16/2009 Race Report: Myrtle Beach Marathon Greg Jackson 2/16/2009 Race Report: Myrtle Beach Marathon Ben Hannas 2/15/2009 Race Report: Myrtle Beach Marathon Katie Leger 2/15/2009 Race Report: Myrtle Beach Marathon Brandon Carter 2/11/2009 Race Report: Run for the Roses 5K Brandon Carter 2/11/2009 Race Report: Run for the Roses 5K Charlie Rodocker 2/9/2009 Race Report: Krispy Kreme Challenge Dara Demi 2/9/2009 Race Report: Run for the Roses 5K Paul Jones 2/9/2009 Race Report: Run for the Roses 5K Katie Leger 2/9/2009 Race Report: Run for the Roses 5K Laura Frey 2/7/2009 Race Report: Krispy Kreme Challenge Geof Levine 2/7/2009 Race Report: Hit and Run 5K Jennifer Curtin 2/2/2009 Five Key Marathon Workouts Jim Micheels 1/25/2009 Motivation on runs Ben Hannas 1/23/2009 Fun 10 mile run Jim Micheels 1/21/2009 Race Report: Frozen 5K Ashby Ray 1/20/2009 Raleigh's first snow of 2009 Patrick Hartzell 1/18/2009 Race Report: Run for Young 5K Brian Dotson 1/18/2009 All up in your earhole... Dara Demi 1/12/2009 Race Report: Run for Young 5K Phil Bailey 1/11/2009 Motivating Video Jim Micheels 1/10/2009 Another Long Run Jim Micheels 1/9/2009 Tough Week of Training Sam Brown 1/9/2009 Thusday Night Run Jim Micheels 1/7/2009 Welcome Jim Micheels 1/7/2009 Training Log Ben Hannas Latest Team News There are currently no posts. Upcoming Events 2/27/2010 - Black Mtn, NC Mt. Mitchell Challenge 3/6/2010 - Raleigh, NC Umstead Trail Marathon 3/28/2010 - Abingdon, VA Virginia Creeper Marathon 4/19/2010 - Boston, MA Boston Marathon 5/2/2010 - Eugene, OR Eugene Marathon © 2010 Team Raleigh Running Outfitters